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Many difficult experiences do not simply disappear with the passage of time. Sometimes they remain in emotional memory and also in the body, influencing the way we feel, think, and relate to others. In this section you will find articles about psychological trauma, emotional safety, and processes of nervous system regulation.
The texts explore how certain life experiences —especially those related to fear, loss, or insecurity in relationships— can leave a deep imprint on the way we perceive the world and react to certain situations. They also address the relationship between emotion, the body, and the nervous system, and how emotional regulation can be a key element in processes of recovery and personal transformation.
From an integrative perspective that engages with Gestalt therapy and contemporary approaches to trauma, these articles aim to offer an accessible understanding of these processes, helping people better recognize what is happening to them and explore paths toward greater stability and inner safety.
Many of the ways we relate today —to ourselves, to others, to the world— have old roots.It’s not an excuse. It’s a fact. We stay silent because we were taught not to speak. We overprotect ourselves because no one protected us. We push ourselves because we once felt we weren’t enough.Or we became rebellious, hard, […]
