2026: Important Changes in My Way of Working
Updates in the way I accompany Gestalt therapy processes in Premià de Dalt I begin this new year by sharing some updates in the way I accompany processes through Gestalt therapy in Premià de Dalt (Maresme). These changes have been carefully considered. They arise from experience and from my desire to continue offering a serious, […]
My Therapeutic Approach in Gestalt: Ethics, Presence, and Experience
My Gestalt Therapy Approach: Ethics, Presence and Experience Three pillars that guide the way I accompany people Therapy, as I understand it, is neither a technical service nor an act of faith.It is, above all, a meeting between people. A space where care, shared reality and awareness intertwine so that something new can emerge. In […]
Don’t Let Reality Ruin a Good Dream
Today I read a line in the newspaper:“Don’t let reality ruin a good story.” It’s the perfect basis for understanding how fake news is born.And even though the critique was aimed at journalism, I couldn’t help but wonder:How often do we do this in our own lives? Reality is often the first victim of our […]
The Formula: Support and Challenge
believe that this discomfort can be transformed. People rarely take action unless they sense that something can change. In this sense, an open and committed attitude makes all the difference. It doesn’t matter how effective the technique is or how reputable the therapist: without inner availability, little can truly blossom. Attitude as the engine of […]
The Unknown Recipe for Success
We live in an era full of formulas, guaranteed steps, and quick promises. Spend just a few minutes online and you’ll find dozens of experts ready to tell you how to be successful, how to heal, how to live better. And yet, we often still feel lost, confused, out of alignment… even when we’re doing […]
The trap of wanting to be a better person
Sometimes, our greatest virtues hide a subtle trap.That socially praised urge to “be a better person” may come from a deeper belief: that we’re not enough as we are. This drive for self-improvement is often shaped by our personal history.As children, we learned to see ourselves through the eyes of adults.Their expectations became our internal […]
What Are Your Anxiety and Anguish Trying to Tell You?
Today, many people live with anxiety and distress.In this article, I want to offer some light on these experiences and how we approach them in Gestalt Therapy. What exactly is anxiety?According to the RAE dictionary, anxiety is:“Distress often associated with illness, especially neuroses, that prevents calm.”But the truth is, many healthy people experience anxiety daily: […]
Between Runny Noses and Overly Fast Digestions
When the body forces us to stop Sometimes a simple cold is enough to make us stop.Not a big crisis. Not a dramatic event.Just a body saying: “Enough.” And then, between runny noses, fatigue, and overly fast digestions, we come face to face with something we often prefer to ignore: our own fragility. In many […]
A Bad Advice
Respect the other’s freedom… so you can be yourselfSometimes, an uncomfortable truth appears: we are free, yes, but our freedom ends where the other’s begins. And it’s precisely there where many of our conflicts begin. Clash or connection? When two people meet, two things can happen: a fight or a dance.And often, both alternate. Why?Because […]
