Connecting with Your Limits
When something inside you resists There are moments when we face an inner limit or our own personal limits. We want to overcome it, we try, but something inside us resists.Why? Why can’t we move forward even when we truly want to? The answer is not simple, and it is rarely magical. There is no […]
Don’t Let Reality Ruin a Good Dream
Today I read a line in the newspaper:“Don’t let reality ruin a good story.” It’s the perfect basis for understanding how fake news is born.And even though the critique was aimed at journalism, I couldn’t help but wonder:How often do we do this in our own lives? Reality is often the first victim of our […]
How to Discover Your True Passion
We often live our days on autopilot.We meet obligations, follow routines… but rarely stop to ask if what we’re doing truly matters to us.And when that question finally arrives, it can shake us deeply. Job or vocation? Some people see their job as just a source of income.They’re not passionate about it, but it doesn’t […]
Dare to Be Honest
When we face an important change —leaving an addiction, stepping out of a harmful relationship, starting a new path— we are not always calm, aligned or certain. Sometimes change hurts. Sometimes it comes with anger, fear or emotional exhaustion. What matters most is not disguising what we feel. Because sincerity is where true movement begins. […]
Recalculating route… and destination
In life, just like in digital maps, there are moments when we simply need to recalculate. Not because we have failed, but because we have changed. Or perhaps because we were never entirely sure whether the direction we were following was truly our own. When the path no longer fits Sometimes we feel that we […]
Pretending to Be Someone You’re Not Out of Fear of Not Being
When we learn to adapt in order to survive From an early age, we begin adapting to our environment. We learn what is expected of us, how to please others, how to protect ourselves. Sometimes this learning becomes so automatic that we stop distinguishing between who we are and who we appear to be. In […]
Taking the Leap: A Leap of Trust
Trusting, even when there are no guarantees At some point in life, we decide to trust.Not because we have all the answers, nor because everything is clear.But because there is a feeling in the heart that pushes us to take a step.An impulse that is not always logical, yet moves us with strength. This happened […]
Giving Advice the Right Weight
In the world of therapeutic work, well-meaning advice often shows up too.Some suggest that a professional should stick strictly to academics, show only credentials, and speak with a polished, structured tone. But… where does that leave what’s human?Where does it leave authenticity, laughter, contradiction, doubt? Being a therapist is also being a person Emotional health […]
The Defensive Armor Also Blocks
There are days when we wake up with sadness in our hearts.With no clear cause, no logical reason.It’s just there. And even if we try to explain it —with logic, context, or external reasons—the truth is that sometimes sadness doesn’t need an explanation. It just needs to be felt. Covering what’s uncomfortable is also disconnection […]
